CALENDAR

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  Monday Tuesday Wednsday Thursday Friday Saturday Sunday
8:00AM
to
10:00AM
             
10:00AM
to
12:00PM
Gi No Gi Gi No Gi Gi    
12:00PM
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2:00PM
          Open Mat  
2:00PM
to
4:00PM
             
4:00PM
to
5:00PM
Youth
Beginners
  Youth
Beginners
  Youth
Beginners
   
5:00PM
to
7:00PM
Gi No Gi Gi No Gi Gi    
7:00PM
to
8:00PM
             

 


ADULT CLASSES

Adult classes are taught by Sergio Penha along with ten or more black belts that teach and train at the facility. You will be trained by the best and you will get in shape!

Brazilian Jiu-Jitsu is a great workout that helps enhance motor skills and builds self-confidence.

How does BJJ work? Brazilian Jiu-Jitsu is a full-body workout that combines both physical and mental training. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique most notably by applying joint-locks and chokeholds to defeat the other person. Brazilian jiu-jitsu is one of the only arts where size does not matter.

Brazilian Jiu-Jitsu focuses on techniques that are easy to learn over a short period of time. The techniques taught in Brazilian Jiu-Jitsu are very effective; a small amount of simple but high percentage techniques makes the difference.

Benefits from taking our classes:

Physically

Mentally

Brazilian Jiu-Jitsu is a form of physical chess, for every submission there is a defense and for every transition there is a counter.

View the schedule above for days and times of our Brazilian Jiu-Jitsu classes for adults.

 


YOUTH CLASSES

All youth classes are taught by Grant O., one of many black belt instructors in our facility. Grant teaches the class with quality and care to maximize learning while keeping the classes fun. All belt promotions are overseen by the instructors but ultimately approved and presented by Sergio himself.

Children benefit from Brazilian Jiu-Jitsu in a number of ways. Brazilian Jiu-Jitsu is a martial art discipline that involves grappling and submission wrestling. The fundamentals of Brazilian Jiu-Jitsu are to learn how to use your flexibility and leverage to defeat someone bigger and stronger than you.

There are many benefits for children in learning the art of Brazilian Jiu-Jitsu. It helps develop self-confidence, learn discipline and familiarize children with the value of hard work. One of Sergio's main philosophies is that hard work beats talent when talent does not work as hard. He and his other instructors believe that when you work hard and try your best at something you can do anything.

Studies show that children who participate in martial arts perform better in school, are physically healthier, have improved decision-making, and are less likely to be influenced by peer pressure. Brazilian Jiu-Jitsu teaches respect for others and respect of self.

With bullying an issue in children's lives, it is necessary to give them the tools to prevent bullying all together. The first line of defense against bullying is confidence. Brazilian Jiu-Jitsu helps children gain self-esteem and confidence and teaches them how to defend themselves against such intrusions.

View the schedule above for days and times of our Kids Brazilian Jiu-Jitsu classes.